Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3am. However, you have more control over the quality of your sleep than you may realise. Simple routines such as going to bed and getting up at the same time every day can make a big difference to how well we sleep and for how long.
However, sometimes we need a little extra help to help us drift off – especially if our minds and bodies are in overdrive. That’s where New Nordic Melissa Dream comes in. A special formula of highquality natural ingredients that’s manufactured in Sweden, the tablets are designed to help you maintain normal quiet, restful sleep, and calm those racing thoughts. And if you’re watching the pounds, there may be a positive side effect, too – studies show people who sleep well are less likely to put on weight.
Herbal help
Leggete l'articolo completo e molti altri in questo numero di
Healthy Magazine
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
February 2018
 
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Healthy Magazine