Health & Wellbeing | July 2011
Get your best beach body in this 16-page special on the two week diet and workout plan that really works. 165 killer moves in swimming, cycling, dancing, and surfing! Matt Roberts gives his professional advice on how to revolutionise your run from using interval training to improving your stride. Plus, re-fuelling nutrition tips, think yourself thin, and slash your gym time in half!
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Articles in this issue
Below is a selection of articles in Health & Wellbeing July 2011.