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Digital Subscriptions > Healthy Food Guide > February 2017 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

The American-Norwegian chef has a thoroughly Scandinavian (and infectious) outlook on wellbeing

What does ‘healthy’ mean to you?

I FIND THE TERM really controversial these days. Health is worth trillions in business but not many people seem to know what it means. I was brought up in Norway, where to be healthy meant enjoying everything in moderation. Unfortunately, it’s old-fashioned advice, but we’re not a culture that jumps on dieting bandwagons – we’re just careful not to overdo it. We enjoy what we eat and make sure we stay active.

Scandinavians always look so glowing and healthy, and you’re no exception! Has it always been the case?

SINCE CHILDHOOD, I’ve always been very active. My parents have photos of me skiing in nappies! I’ve never been skinny, though, and my weight has fluctuated throughout my 20s and 30s. But I have more energy than ever.

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About Healthy Food Guide

Our experts explain how you can eat more and still lose weight, investigate the good gut diet that helps beat the bloat, and tell you how to follow a healthy vegan diet – or just steal the bits you like. Plus, our dietitian explores the benefits of protein powders, and we serve up a nutritious spread of tried, tasted and easy recipes for you to cook throughout the month. All this and more in February’s Healthy Food Guide.
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