HOW I STAY HEALTHY | Pocketmags.com

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HOW I STAY HEALTHY

The American-Norwegian chef has a thoroughly Scandinavian (and infectious) outlook on wellbeing

What does ‘healthy’ mean to you?

I FIND THE TERM really controversial these days. Health is worth trillions in business but not many people seem to know what it means. I was brought up in Norway, where to be healthy meant enjoying everything in moderation. Unfortunately, it’s old-fashioned advice, but we’re not a culture that jumps on dieting bandwagons – we’re just careful not to overdo it. We enjoy what we eat and make sure we stay active.

Scandinavians always look so glowing and healthy, and you’re no exception! Has it always been the case?

SINCE CHILDHOOD, I’ve always been very active. My parents have photos of me skiing in nappies! I’ve never been skinny, though, and my weight has fluctuated throughout my 20s and 30s. But I have more energy than ever.

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