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Digital Subscriptions > Healthy Food Guide > November 2016 > WELCOME

WELCOME

FOR BETTER, FOR WORSE. If you’re married or living together, YOU’LL HAVE BEEN THROUGH MANY UPS and, hopefully, fewer downs. But research shows there’s only one way our weighing scales go after getting hitched – and that’s up.

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About Healthy Food Guide

Is your marriage making you fat? We reveal how to dodge those happy-couple fat traps for the sake of your waistline. Find out how to eat well to avoid inflammation, the best foods to fuel your workout and need-to-know tips and recipes for your dairy-free storecupboard. Plus: warming soups to curl up with, healthy Indian curry swaps for Friday night and two Sunday roasts go head-to-head on nutrition. Find it all in November’s Healthy Food Guide.
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