HEALTH NOTES | Pocketmags.com

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HEALTH NOTES

Diet and fitness facts for your wellbeing

3 out of 4 people still don’t know that WEIGHING TOO MUCH INCREASES THE RISK OF CANCER, says Cancer Research UK. Being overweight or obese is thought to be responsible for 18,100 DEATHS from cancer each year and is linked in particular to 10 types, including cancers of the breast, bowel, womb and oesophagus. If you need to lose weight, it’s best to do it gradually to keep it off long term – get started with our diet planner on p44.

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