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Digital Subscriptions > Healthy Food Guide > November 2016 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

The broadcaster is no stranger to risk, but he doesn’t take chances with his health – at home or in the wild

Ben Fogle, 43

TV presenter and adventurer

You look a picture of health – has it always been this way?

Until I was 30 I never felt the need to exercise or watch what I ate. But as soon as I entered my fourth decade, I realised I needed to put a little more effort into looking after myself.

How has your diet changed over the years?

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About Healthy Food Guide

Is your marriage making you fat? We reveal how to dodge those happy-couple fat traps for the sake of your waistline. Find out how to eat well to avoid inflammation, the best foods to fuel your workout and need-to-know tips and recipes for your dairy-free storecupboard. Plus: warming soups to curl up with, healthy Indian curry swaps for Friday night and two Sunday roasts go head-to-head on nutrition. Find it all in November’s Healthy Food Guide.
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