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Digital Subscriptions > Healthy Food Guide > November 2016 > 6pm PANIC

6pm PANIC

Swap your go-to pasta sauce for zingy omega-3 rich salmon

Salmon, chilli and lemon fettuccine

PHOTO: MARK O’MEARA
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About Healthy Food Guide

Is your marriage making you fat? We reveal how to dodge those happy-couple fat traps for the sake of your waistline. Find out how to eat well to avoid inflammation, the best foods to fuel your workout and need-to-know tips and recipes for your dairy-free storecupboard. Plus: warming soups to curl up with, healthy Indian curry swaps for Friday night and two Sunday roasts go head-to-head on nutrition. Find it all in November’s Healthy Food Guide.
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