PEARL BARLEY | Pocketmags.com

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PEARL BARLEY

This unassuming grain has plenty to shout about when it comes to nutrients, versatility and value

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TRAILING BEHIND QUINOA, freekah, kasha and faro in the food fashion stakes, this old-school grain is nonetheless cheap and nourishing, with at least twice as much fibre as brown rice and a low GI. Pearl barley is simply barley with the outer bran layer removed, giving it a ‘pearly’ appearance. It has a chewy texture and delicate nuttiness, and absorbs flavours well.

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