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Have you upped your fitness game recently? Jennifer Low shares the staples to stock up on for quick, healthy preor post-workout meals and on-the-go snacks

WHAT YOU EAT IS CRUCIAL FOR ACHIEVING YOUR FITNESS GOALS. Food needs to provide energy and the right nutrients for you to perform at your best, to build and maintain strong muscles, and to help you recover quickly after a workout. If you’re planning a strenuous exercise session, aim to have easily-digestible, slow-release carbohydrates one to two hours beforehand, followed by a mixture of protein and carbohydrate shortly afterwards to aid muscle recovery and replenish diminished energy stores. Take inspiration from the ingredients and recipes on the following pages…


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