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Digital Subscriptions > Healthy Food Guide > October 2016 > WEIGHT-LOSS STAR

WEIGHT-LOSS STAR

Carol’s yo-yo dieting is a familiar problem. To get out of the habit, she had to think about what, as well as how much, she was eating

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CASE STUDY LOST 2½st

Carol Bailey, 54, town clerk from Suffolk

My weight has always been a challenge. My adolescent puppy fat went on, but never went away, and I remained an apple-shaped size 16. I had my first son in 1987, quickly lost the stone I’d gained, but that was it – still an apple-shaped size 16!

AS TOLD TO MELANIE LEYSHON. PHOTOS: ISTOCK

WHEN I REMARRIED, I lost 2½st in order to have IVF, but when I became pregnant with my twin girls the weight went back on, and this time I couldn’t shift it. My blood pressure increased to a dangerously high level and I was put on permanent medication at just 34 years old.

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.
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