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Digital Subscriptions > Healthy Food Guide > October 2016 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

Juliette Kellow

HFG NUTRITION CONSULTANT

The key to healthy eating is to enjoy it!

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 296kcal

Porridge made with 4tbsp oats and 275ml skimmed milk, topped with 2 chopped pitted dates

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.
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