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Digital Subscriptions > Healthy Food Guide > October 2016 > SEAWEED

SEAWEED

It may seem like a challenging ingredient to cook with, but it’s worth a go as most varieties are packed with nutrients

What’s the deal with…

PHOTO: ISTOCK

WHAT IS IT?

Most of us have swum in the sea trying to dodge this dark algae, which grows in the shallower parts of the ocean. But there are hundreds of edible varieties that can be harvested, and most are generally packed with vitamins and minerals as well as being low in calories and fat, and high in fibre. One of the most well known in the UK is nori seaweed – the type used to make sushi.

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.
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