ON NON-FASTING DAYS …
By nutritionist Amanda Ursell
To make the dish more substantial add 150g baked sweet potato per portion. This will bring it up to 420kcal and raise the carbs to 55g. Adding sweet potato is another step towards five-a-day, as well as giving you 100 per cent of your daily vitamin E requirement. Amanda is nutrition editor of our sister magazine Healthy Food Guide
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About Delicious Magazine
Enjoy a bank holiday bonanza with the May issue of delicious. – there's the ultimate rainproof picnic, global dishes from Ravinder Bhogal and a crayfish feast from Gill Meller. With new recipe ideas for pesto and asapargus, a Cornish crab rarebit and herby saddle of lamb, spring has truly sprung. After the strong comes the sweet – three bakes fit for a Royal wedding, an insanely good rhubarb, lime and ginger custard tart, and Nutella doughnuts. That’s why delicious. is the UK’s best food magazine.