Hi,
Our focus this issue is, of course, Valentine’s Day, which (aside from evoking slight nausea at the sight of oversized heart-shaped cards and public displays of affection) brings to mind the topic of relationships, for me. And not just in the traditional sense – we won’t be casting aside all single people and condemning them to a night of rom-coms and dairy-free ice cream (though who would say no to that?!) – Valentine’s Day is a good time to consider all forms of relationships; such as the relationship between yourself and your family, friends, animals, food, even the relationship you have with exercise and fitness, and most importantly, look at how to improve them.