Hi,

Our focus this issue is, of course, Valentine’s Day

News pages

Rounding up the latest plant-based food, health and product news

Supermarket Finds

Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com

Dr Greger

Dr. Greger reveals the surprising side effects dark chocolate has on our arteries

Top 5 Meat Alternatives

Deemed as the reigning champion of meat alternatives

Ask the Experts

Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts

Hot Products

OUR PICK OF THE BEST ON THE PLANT-BASED SCENE

Essential Guide to Chocolate

HOW TO BE A HEALTHY CHOCOHOLIC

Plant Powered Planet

A plant-based survival guide for navigating cheese-filled France

The V Word

I have never dated a vegan. My ex-husband was and still

Fruit in Focus

ALL YOU NEED TO KNOW ABOUT THIS ON-TREND FRUIT

Nutritionist’s Notebook

You’ve most likely come across miso in miso soup, but

Into the Wild

When most of the in-land plants have died back, due

Special Report: Raising Vegan Children

The dos, don’ts and nutritional knowledge

Reader’s Recipes

Our Recipes, Your Versions

Loose Ends

MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS

Plant-Based To Your Door

The best plant-based subscription boxes

Love Your Food

A vegan Valentine’s Day, from start to finish

Fitness Tips From The Insta-Famous

Workout queen and health honcho, Katya Henry tells us the key to keeping fit

Instagram Inspiration

TRENDS YOU HAVE TO TRY HOW TO RECREATE 2019’S HOTTEST FOOD TRENDS

King Oyster Mushrooms

THE MUSHROOM YOU’VE BEEN MISSING Learn the facts about this royal fungus

Kim-Julie Hansen

KIM-JULIE, AUTHOR OF THE 28-DAY VEGAN PLAN TALKS COOKING, COMPASSION AND HER MOTIVATION FOR GOING PLANT-BASED

An Apple a Day

Dr Fayyaz Ahmed talks triggers and treatments for migraines

Peculiar Produce

EXPLORING OUR PLANET’S BEST EXOTIC FRUIT AND VEG

Homemade Pestos

Quick and easy recipes to take pesto up a notch

Workouts for Two

CREATIVE EXERCISES TO TRY WITH YOUR LOVED ONE

Grow Your Own

PERMACULTURE: WHAT IT IS AND HOW TO DO IT

Plant to Plate

THE PLANTING PLAN

Meat Alternatives

There are many diferent variants of this traditional

Meat Alternatives

This tempeh recipe is a great way to introduce yourself

Recipe of the Month

RHUBARB AND GINGER QUEEN OF PUDDINGS

Meals in Minutes

Breaking down the recipe minute by minute

CNM

from the CNM Natural Chef Kitchen at the College of

Step By Step

Steamed buns are a typical Asian dish. While they would

Valentine’s Day Dinner

This is the perfect dish to kick-start your Valentine’s

Chocolate Treats

These chocolate mini rolls are a great show stopper

Instagram Sensations

Freakshakes are delicious, but, for those not keen

King Oyster Mushrooms

Pearl barley is a great alternative to rice for a risoftto

Kim-Julie

• 75g (1 cup) shiitake mushrooms, stems discarded,

Kids Cook Vegan

These pancakes are easy to make and are so light and

Whole Foods

These skewers have a great ‘meaty’ texture from roasting

Plant Powered Planet

This recipe combines two French classics: the lemon

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Pomegranates in Focus

These kota balls have a meaty texture, fresh flavour

Budget Meals

The brown betty is a wonderful American dessert and

Miso Mastery

These aubergine steaks are packed with flavour; the