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A batch of no-cook energy balls is great for sharing or keeping in the fridge/freezer for a supply of high-fibre snacks. The method’s the same for all these new flavour combos, so pick your favourite blend of ingredients and get blitzing

To make the energy balls

1 Put all the ingredients, except the coating, in a food processor and blitz, using a spatula to scrape down the sides of the bowl between pulses if necessary. Stop when the ‘dough’ is as smooth or as chunky as you like. It should be soft but not too sticky (if it’s too dry, add a little water; if it’s too wet, add more milled seeds or ground almonds).

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About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.