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“Like a tree, you have to find your roots, and then you can bend in the wind”

ANGELA FARMER

ILLUSTRATION: ELSA MROZIEWICZ BAHIA

Leila Kadri Oostendorp teaches yoga to children and families, and her book, Animal Asanas: Yoga For Children (Prestel, £11.99), introduces enchanting ways to practise at home. From strongly rooting your feet like a tree for vrikshasana, to leaping like a frog for mandukasana, and breathing like a dog for adho mukha svanasana, the book inspires aspirant yogis of all ages.

Yoga girl clock, £27, Art Rookie
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About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
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