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Cakes and Bakes on test

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Vegan Food & Living Magazine
Oct 2018
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Vegan Food & Living
Welcome
Us vegans often have our finger on the pulse when it
What’s October cooking?
Lauren True keeps us up to date with the latest vegan news, products and happenings
PULSES
Give it the full beans with recipes based on the terrific variety of pulses
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Would you like to have delicious recipes, fantastic
FEATURES
Improving children’s health, one million meals at a time
Amy Odene finds out how small changes can make a big difference to children’s health, the planet and finances
Wakey wakey! Breakfast RECIPES
Set yourself up for the rest of the day with a healthy and hearty jump start…
Look after your bones the VEGAN WAY
It’s not all about sourcing calcium when it comes to keeping your bones in shape
The beginner’s guide to sprouting
Holly Johnson finds out why little green shoots are so good for you and how to grow your own
For fusspots or a human right?
Dr Justine Butler is Senior Health Researcher and writer
HORMONES
Gemma Hurditch from College of Naturopathic Medicine shows you how to balance your hormones through diet
Vegetable boats
Hop on board Marlena Kur’s boats full of vibrant veg
On-the-go! Lunchtime RECIPES
Spruce up your midday meals with a touch of colour…
Life as a Vegan chef
Chef Matt Jacobs wonders…when cooking, what are you thinking about? Ingredients, taste, texture, the person you’re cooking for?
COOKING ON A BUDGET
Jack Monroe helps you take care of the pennies while looking after your stomach too
Midweek MEALS
Quick, tasty and nutritious food for when you’re busy
TAKE YOUR Mezze to the next level
Salma Hage serves up a tasty selection of small dishes to tickle your tastebuds with delight
Win a luxury 2-night stay at Hotel Bristol Vienna!
Hotel Bristol is offering one lucky reader the chance to experience Vienna’s cultural and culinary heritage as part of a luxury 2-night break.
Live transport in the UK
Viva!’s Claire Palmer reports on the suffering of live animals exported in appalling conditions
A feast from the mıddle east
Take your tastebuds on a feasting tour of the Middle East with Tony Kitous’ recipes
Deliciously Ella’s FAMILY FAVOURITES
Gather the family together and tuck into Ella Mills’ recipes
Something for the weekend
Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…
Autumn Gourmet feast
You don’t have to go out to enjoy a vegan gourmet feast – Richard Buckley shows you how to make your own with these fabulous recipes
How to Unicorn Your Food
Put a splash of colour and vibrancy into your food with Kat Odell’s top tips for this Instagram trend
Dessert RECIPES
Let your sweet tooth do the talking and prepare delectable desserts to die for…
10 MINUTE DESSERTS
Anna Helm Baxter whips up three sweet no-bake desserts that go from ingredients to serving in under 10 minutes
10 STEPS to a minimalist lifestyle
Katy Beskow shares tips for making room in your home (and life) for the things that matter
Behind the scenes at BARE FASHION
What happens when you combine a selection of ethical
A vegan’s guide to… Bu dapest
The capital of Hungary is a combination of two cities, Buda and Pest, divided by the iconic Danube River, but brought together to make one of Europe’s most historic destinations for travellers. Budapest hasn’t been forgotten by the vegan revolution and there are plenty of options for you to choose from. Alicia Griggs is your guide…
Let’s talk about Female Health
Charlotte Willis takes a frank and practical look at health matters vegan women have to deal with
EVERY ISSUE
Nutrition SOS
Make sure you’re meeting your nutritional needs with
We meet KJELL ZILLEN
For artist Kjell Zillen it was the smallest of random acts of kindness that convinced him to change his life
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