Many of us have heard the message that oily fish is a rich source of omega-3 fat, but if you’re vegan, this isn’t a useful nutrition tip. However, it is good to know that there are multiple animalfree sources of omega-3 fat. Also, learning a bit about omega-6 fat can help you to do a good job of balancing the fats in your diet.
Sources of omega-3 and omega-6 fats
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Vegan Food & Living May 18
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