Many of us have heard the message that oily fish is a rich source of omega-3 fat, but if you’re vegan, this isn’t a useful nutrition tip. However, it is good to know that there are multiple animalfree sources of omega-3 fat. Also, learning a bit about omega-6 fat can help you to do a good job of balancing the fats in your diet.
Sources of omega-3 and omega-6 fats
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About Vegan Food & Living Magazine
Missing cheese since you went vegan? You no longer have to as the May issue of Vegan Food & Living is dedicated to getting you making cheese from the comfort of your own home. We've got recipes for everything from smoked hickory to herbed feta and Swiss cheese, and if you don't have time to make it yourself, we put cheese to the test to find the best varieties available to buy.
Also this issue, we find out if you need to take supplements or if you can get everything you need from your diet, we find out how to live ethically on a budget, 10 ways to make yourself happy today and how to attract more men to the vegan movement.