Perfect form Lunges
Lunges are commonly done and commonly done wrong. A great exercise for everything from the belt down, these should be a staple in your training programme
Moving on
If you’re sure you’re central, you can use a weight in each hand to make it harder
Why do it?
Lunges are a multi-functional exercise and are good for toning all the muscles in your bottom, legs and calves. They will also help to improve your balance and give you better hip stability while you run. Lunges are a good exercise for spotting potential muscle imbalances which can lead to injuries.