Breakfast PICK ONE
WALNUT AND BANANA SMOOTHIE 305kcal Blend 1 banana with 75ml skimmed milk, 75ml low-fat natural yogurt and 10g walnuts until frothy. Serve with 1 orange
AVO WITH PAPRIKA ON TOAST 270kcal Toast 1 slice of wholemeal bread and top with ½ medium sliced avocado. Sprinkle with paprika and serve with 80g grilled cherry tomatoes