Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > September 2019 > PORTIONS FOR PRE-SCHOOLERS


Knowing what and how much to feed toddlers has never been easy, but the British Nutrition Foundation (BNF) is helping make things clearer. Aimed at providing advice on portion sizes and healthy eating for children aged one to four, the BNF’s 5532 guide recommends five portions of starchy foods, five (or more) portions of fruit and veg, three portions of dairy and two portions of protein each day. Portion size ranges are given for most foods, a nod to the fact that the guide covers a range of ages and that young children’s appetites can vary from day to day. For a free copy, visit and type 5532 into the search box.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - September 2019
If you own the issue, Login to read the full article now.
Single Issue - September 2019
Or 799 points
Annual Digital Subscription
Only $ 4.42 per issue
Or 5299 points
6 Month Digital Subscription
Only $ 4.66 per issue
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
Or 599 points

View Issues

About Healthy Food Guide

The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!