healthy Body
If you want to demonstrate some willpower when the tin of Quality Street comes out, take note. American researchers have found the key to curbing your appetite after a long day at the office: exercise. Their study found people who worked up a stress-busting sweat after a mentally demanding day ate fewer calories than those who lazed on the sofa. Of course that’s where we all want to be after a gruelling 9 to 5, but to eat fewer toffee pennies, go for a run first!
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December/January 2017
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