Welcome Letter
FEBRUARY IS WHEN THE YEAR really starts for me. January passed in a blur of holidays, going back to work, multiple family birthdays (mine included), an extra-long weekend, and catching up with friends who are visiting from around Australia and overseas.
During February I take some time to think about the year ahead and how I want to make it different from – and hopefully better than – the last. Which is not to say 2025 was a bad year, but I always strive to improve, especially when it comes to creating balance and less stress in my life. I like to try different activities to set myself up for the year and see what helps make me feel grounded. I went to Frequency Lab in Newtown to try a sound medicine session. It combines light, sound and vibration to create a feeling of deep relaxation, comfort and peace – at least that was what I felt. The soothing sounds combine recorded and live music, while the warm waterbeds allow gentle waves to flow through your body as you lie on them during your hour-long session. The time flies and I felt as if I’d been on a week’s holiday as I left. Try it if you get the chance.