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Digital Subscriptions > Healthy Magazine > February 2018 > HEALTHY HEROES


This issue Holland & Barrett area manager Lynette Doughty shares her tips and strategies for beating the winter chills and blues

WHAT WOULD YOU SUGGEST FOR COLDS AND SNIFFLES? Definitely vitamin C. If you find that regular vitamin C upsets your tum, we also do a low-acid one called ester-C, which would be a better option. Also take a good multivitamin and mineral. I know people say you can get everything you need from food, but how many of us honestly have a perfectly balanced diet? It’s very rare. And, preferably, get a timed-release multivit, so nutrients are slowly absorbed. If you do get a cold then echinacea can be beneficial.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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