Desk Workouts
WORKOUT WHILE YOU WORK
SIMPLE EXERCISES TO DO AT YOUR DESK
SITTING OR SEDENTARY
Working 9-5, what a way to make a back ache! According to the Get Britain Standing campaign (getbritainstanding.org) British people sit for an average of 8.9 hours each day. Not only will this lead to many neck, back and joint aches, but it can have serious long-term health implications, too.
In fact, the Get Britain Standing campaign marked out the top 10 health problems that you’re more at risk of when sitting for 8-10 hours per day. The list included endometrial, colon and breast cancer, type 2 diabetes, osteoporosis and even death.