Top 5 Beans
5 TOP 5 BEANS
1 KIDNEY BEANS
Kidney beans contain the widest range of vitamins and minerals, with a particularly generous amount of soluble fibre. The high levels of fibre in the beans make them a great food to include in the diet, especially for diabetics, as the fibre helps maintain blood sugar levels and stops it spiking after eating a meal. If you opt for dried kidney beans, make sure you soak them as per packet instructions and thoroughly cook them before serving, to rid the beans of the toxins found on the skin.