Time to Eat
How to eat according to your body-clock
TIME TO EAT
7AM-9.30AM – BREAKFAST
Early morning is the prime time to eat breakfast, as it will help give your metabolism a much needed kick-start for the day ahead. When you wake up your blood sugar levels are at their lowest; breakfast will help bring your brain and muscles up-to-speed. However, living in the land of cereals can often lead you to think that cornflakes are the only reasonable option, whereas many cultures actually eat savoury breakfasts, which can be super healthy – so try mixing up what you eat over a week.
FOR A BALANCED BREAKFAST, TRY…
Tofu scramble with walnuts and sourdough.