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Digital Subscriptions > Healthy Food Guide > August 2019 > HELLO

HELLO

PHOTO OF MELANIE: ALEXIS TYMON. PHOTO OF DAWN: ©NICKY JOHNSTON.

There are some numbers in our life it’s worth sticking to. In no particular order: daily steps (10,000); sleep (7 hours); blood pressure (ideally 120/80); waist measurement (under 31.5in for a woman and 37in for a man); maximum weekly alcohol units (14 for men and women). And then there’s that nutrition stat that’s so easy to remember but so hard to meet: eating your 5-a-day. Turns out 69% of us don’t, yet 5-a-day underpins any healthy diet.

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About Healthy Food Guide

Do you meet your 5-a-day every day? Our August issue makes it easy, with recipes that hit your daily target in one meal, and expert nutrition tips to help you pack more fruit and veg into your diet – including our nutritionist’s top 10 summer picks. Don’t miss our brand new EXTRA section: this month, GP Dawn Harper shares her professional secrets on how to live healthily for longer.