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Digital Subscriptions > Healthy Food Guide > August 2019 > From beginner to boarder

From beginner to boarder

Hannah talks us through the technique as she glides her way through an introductory session

Getting on board

The riverbanks are lush and verdant and the only sounds are birdsong and sheep bleating in surrounding fields. I’m pleased there’s no one around to witness me crawling from the jetty on to the board – Adrian talks us through the best technique but, as you can see, my execution is far from elegant

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About Healthy Food Guide

Do you meet your 5-a-day every day? Our August issue makes it easy, with recipes that hit your daily target in one meal, and expert nutrition tips to help you pack more fruit and veg into your diet – including our nutritionist’s top 10 summer picks. Don’t miss our brand new EXTRA section: this month, GP Dawn Harper shares her professional secrets on how to live healthily for longer.