BBQ SIDES
RICE SALAD
Tilda Limited Edition Summery Rice Salad, £1/250g, supermarkets
Light and zesty, this is a taste of summer-just microwave for 30 seconds. Per ½ pack ● 150kcal ● 3.3g fat ● 0.5g saturates ● 1.1g sugars ● 0.4g salt
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Healthy Food Guide
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July 2019
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About Healthy Food Guide
Find your sense of inner calm with our guide to understanding hormonal changes and simple mindful breathing exercises to de-stress your day. We investigate how IBS might be improved in just 9 weeks and a new diet for carb lovers. Summer fruits and toast toppers fall under the nutritional spotlight, and we put alcohol-free spirits and ice to the test. Plus fish and chips and ice-cream treats get a makeover.