Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > October 2019 > SO WHAT HAPPENS AFTER OCTOBER?

SO WHAT HAPPENS AFTER OCTOBER?

Georgia Foster, world-renowned clinical hypnotherapist and alcohol-reduction specialist, shares tactics we can all use to help control emotional drinking

Most people who are concerned they drink more than is healthy are not alcoholics. Instead, they have an emotional attachment to drinking alcohol – although they may not be able to identify what that is. While I don’t believe abstinence is necessary for most overdrinkers, there’s no doubt that giving up alcohol for any period will bring physical health benefits. The trouble is, most people quickly resume their old drinking habits once the dry period is up. If you’re doing Sober October it’s vital to use that time to change your emotional relationship with alcohol.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - October 2019
If you own the issue, Login to read the full article now.
Single Issue - October 2019
$7.99
Or 799 points
Annual Digital Subscription
Only $ 4.42 per issue
SAVE
45%
$52.99
Or 5299 points
6 Month Digital Subscription
Only $ 4.66 per issue
SAVE
42%
$27.99
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
SAVE
25%
$5.99
Or 599 points

View Issues

About Healthy Food Guide

What’s the best way to lose weight? Scientists say it’s personal – so Healthy Food Guide help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways