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Digital Subscriptions > Healthy Food Guide > October 2019 > Make CHARD the star

Make CHARD the star

This often-overlooked member of the beet family is full of nutrients and deserves a moment in the limelight. These clever recipes will help you rediscover the supergreen

Chard filo pie

PREP 20 MIN COOK 40 MIN SERVES 4 VEGETARIAN

Spray cooking oil

400g baby carrots

4 parsnips, sliced

1tbsp maple syrup

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About Healthy Food Guide

What’s the best way to lose weight? Scientists say it’s personal – so Healthy Food Guide help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways