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Digital Subscriptions > Healthy Food Guide > October 2019 > How to cope when you’re diagnosed

How to cope when you’re diagnosed

Discovering you have a life-altering medical condition can put you under great strain. To mark World Mental Health Day on 10 October, psychiatrist Neel Burton shares strategies to stay strong under pressure

IT CAN BE HARD TO LOOK AFTER our mental health, especially when our physical health is suffering. Maybe you or someone close to you has been diagnosed with diabetes or a heart condition that will change what you’re physically able to do, or that requires a rethink of the lifestyle you’ve enjoyed.

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About Healthy Food Guide

What’s the best way to lose weight? Scientists say it’s personal – so Healthy Food Guide help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways