This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > May 2018 > FEASTS for family& friends

FEASTS for family& friends

Take comfort with these delicious meat-free dishes – they’re perfect for sharing over a lazy bank holiday

SIX HEALTHY RECIPES

With a great texture, cheshnut mushrooms work well in meat-free dishes. They’re packed with vitamin B5 (pantothenic acid), which is thought to help with reducing feelings of anxiety.

FOOD

Broad (fava) beans are very high in folate (vitamin B9). This works alongside vitamin B12 and iron to form essential red blood cells and is a vitamin that’s vital during pregnancy.

CHESTNUT MUSHROOM BOURGUIGNON

Serves 4

2 tbsp olive oil

600g chestnut mushrooms, brushed clean and halved

6 shallots, halved

1 carrot, sliced

1 clove of garlic, crushed

½ tsp dried thyme

½ tsp dried rosemary

3 tsp plain flour 200ml vegan red wine

1 tbsp tomato ketchup 150ml hot water

Pinch of sea salt and black pepper

1 In a frying pan, heat 1 tbsp of the olive oil and cook the mushrooms over a medium-high heat for 10 mins, until softened and fragrant.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - May 2018
If you own the issue, Login to read the full article now.
Single Issue - May 2018
$5.99
Or 599 points
Annual Digital Subscription
Only $ 3.12 per issue
SAVE
48%
$24.99
Or 2499 points

View Issues

About Healthy Magazine

Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!