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Get fit outdoors

Train, eat and thrive as a vegan with Jay Bolton’s simple yet effective training tips and exercises

fitness

Jay Bolton is passionate about health, fitness and nutrition. While working in the war zones of Afghanistan and Iraq as a Combat Medical Technician, Jay observed the faster recovery times of injured soldiers following plant-based diets. He has since founded Jay PlantPower, offering fitness training and wellbeing coaching in London and works as a fitness trainer with Spartanfam, a non-profit fitness organisation. Jay @jay_plantpower

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Find the complete article and many more in this issue of Simply Vegan - July 2018
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