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Digital Subscriptions > Healthy Food Guide > Dec-17 > YOUR DIET & FOOD stress-busters

YOUR DIET & FOOD stress-busters

WORDS: HANNAH EBELTHITE, JENNY DE MONTALK, NICOLA JACKSON

WHEN LIFE’S HECTIC, it can be hard to take time to care for yourself. And the festive season, with its party food, sweet treats, late nights and alcohol, can make it seem impossible. But follow these tips from nutrition editor Amanda Ursell and you’ll soon start reducing those stress levels…

1 Rethink your go-to choices

Snack smart Often, when stressed we crave foods that are instantly gratifying, such as biscuits or crisps. Instead, try a fruit salad or a few squares of dark chocolate.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.
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