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Digital Subscriptions > Healthy Food Guide > Dec-17 > Healthy TONIGHT!

Healthy TONIGHT!

What do we all want when we kick off our shoes at the end of the day? A nutritious meal that won’t take all evening to prep, that’s what. Relax with these good-for-you suppers…
Puttanesca fish parcels

Puttanesca fish parcels

Prep 10 min cook 15 min serves 4

Gluten free dairy free

200g passata

1tbsp extra-virgin olive oil

1 garlic clove, crushed

50g pitted kalamata olives

1tbsp drained baby capers

25g bunch fresh basil, leaves picked

4 x 150g firm skinless white fish fillets

8 fresh thyme sprigs

500g small new potatoes, halved

500g packet frozen mixed vegetables

1 Heat the oven to 200°C/fan 180°C/ gas 6. Mix the passata, oil, garlic, olives and capers in a bowl with half the basil.

2 Put 4 x 30x30cm non-stick baking paper squares on the worksurface. Put a fish fillet in the middle of each square, then top with the passata mixture and

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.
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