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Digital Subscriptions > Healthy Food Guide > Dec-17 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

Happy Christmas walk

Heading outside with family and friends could help you avoid falling out over the holiday season. Researchers at The University of British Columbia found a link between getting a nature top-up with an increase in general happiness and health during a two-week study. Participants were split into three groups: a control group, a group noting down human-made objects and those documenting nature finds. It was the last group that experienced the biggest boost in self-perceived wellbeing. Now, where did you put those walking boots?

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.
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