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SIMPLE INGREDIENT SWAPS

that make a (healthy) difference

lighter eating.

MIDWEEK PRO MISE

Your guarantee for every recipe in this section: NO MORE THAN…

• 10 ingredients

• 30 min hands-on time

• 650 calories per portion (but many

of the recipes have fewer)

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

• Minimal washing up

Chicken and leek pie

Chicken and leek pie

SERVES 4. HANDS-ON TIME 30 MIN, OVEN TIME 20-25 MIN

THE SWAP

We used filo pastry, which is made with a little oil, rather than shortcrust (which is made with butter or lard) to reduce the fat content without sacrificing the crisp topping.

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About Delicious Magazine

Banish the January blues with delicious. magazine’s new issue. It’s packed with cheer-up food for wintry days, whether you crave dishes oozing melted cheese, the fresh zing and zest of clementines, Nina Olsson’s healthy bowlfuls or a traditional roast lamb from Mary Berry. Looking for more exotic delights? Try the quick Peking duck, sattu parathas or step-by-step sticky babka. plus we have hearty food Le Gavroche-style.
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