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The world’s healthiest way to eat

It’s been around for aeons, and there’s a reason the Mediterranean approach to food, with its emphasis on wholegrains, plenty of veg and good olive oil, has stood the test of time: the food tastes amazing

RECIPES SUE QUINN

“The traditional Mediterranean way of eating, long praised for its health benefits, is commonly described as a ‘diet’, but that’s a term I loathe. The truth is, it’s a collection of eating patterns followed by people in the region, and it’s now widely recognised as the healthiest approach to food in the world. Yogurt and cheese, olive oil, fruit, leafy greens, nuts, seafood, wholegrains and pulses are cornerstones of the Mediterranean kitchen. If you want to embrace these healthy eating habits and enjoy the physical benefits, delicious food and wonderful flavours, you’ve come to the right place…”

SUE QUINN

Spelt arancini with mozzarella, porcini and thyme

MAKES 24. HANDS-ON TIME 1 HOUR, PLUS CHILLING

Spelt arancini with mozzarella, porcini and thyme
PHOTOGRAPHS ALAN BENSON

“These little bites, a speciality of Sicily, are traditionally made with risotto rice, but I love the nutty flavour and firmer texture of spelt. Here I’ve filled them with melting mozzarella. They go down a treat served as finger food with drinks, or as a main course with a big bowl of salad.”

MAKE AHEAD

Prepare the spelt to the end of step 2 up to 24 hours in advance, then cover and chill. You can also shape and coat the arancini up to 6 hours in advance (step 5); keep covered in the fridge.

FOOD TEAM’STIP

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About Delicious Magazine

The new September issue of delicious. sees out the summer with healthy recipes from the sunny Med and dishes that keep the holiday feeling going. Diana Henry shares her simple cooking philosophy, Simon Hulstone adapts Michelin-star cooking for the home kitchen and we get the gossip and recipes from the Great British Bake Off stars. Plus, improve your cooking with a bagel masterclass, our sweet pastry guide and all our invaluable tips and advice.
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