
Photograph Getty
‘Go hard or go home’. ‘Pain is just weakness leaving the body’. ‘Nothing hurts more than sitting on a couch’. Whether it’s on a T-shirt, internet meme, or is the chosen saying of your favourite fitness class leader, we’re betting you’re familiar with at least one of these so-called ‘positive’ exercise mantras. With the ongoing rise of female participation in sports such as CrossFit and triathlon (organiser Go Tri says women aged over 55 represent its highest growth area), ‘faster, harder, further’ is the motto du jour. And, while we all want to see more women challenging themselves, this ‘no pain, no gain’ approach has its drawbacks, too.
More harm than good?
Read the complete article and many more in this issue of
Healthy Magazine
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
September 2016
 
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.