FITNESS
US research has found that barefoot running improves working memory – the bit responsible for storing and managing information so we can learn and reason. After shedding their shoes, people’s memories improved by around 16 per cent, but laced up runners saw no such improvement. Researchers wonder if it’s because shoe dodgers have to use their working memory to navigate around whatever’s on the ground.
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About Healthy Magazine
This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.