The war on sugar may be just what the doctor ordered – but rather than making it about deprivation, the healthy approach is to use it as a reason to expand your taste horizons. Enter ‘swavory’, the trend for sweet-savoury combinations like fruit-veg hybrid smoothies, beetroot brownies and fermented foods, which are good for us, too. Check out Primrose Kitchen’s Raw Beetroot & Ginger Muesli, £5.99 for 400g; hollandandbarrett.com.
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About Healthy Magazine
This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.