The vaping debate rages on… Now UK research has found that half of those who vape revert back to cigarettes within a month. No surprise given 22 per cent of us think vaping is as bad as cigarettes, and 80 per cent are wary of the long-term effects. Not to mention conflicting stories, from The Royal College of Physicians saying the long-term effects were ‘unlikely to exceed five per cent of the harm from tobacco’ to a US study that found e-cigarettes damaged cells…
Still struggling to quit smoking? Try it in the luteal phase of your menstrual cycle (the two weeks before your period) when the progesterone-tooestrogen ratio is high, so addictive behaviours are thwarted. Nifty.
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About Healthy Magazine
This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.