
Photographs iStock. Gutter credit
Throbbing pain, stiffness, feelings of numbness and general weakness are all classic symptoms of RSI (repetitive strain injury). It’s the repetitive part that is key in this terminology. ‘RSI is a catchall term,’ explains physiotherapist Sammy Margo. ‘It means the overuse of muscles, nerves and ligaments associated with small repetitive movements over several hours without a break.
‘It’s also known as work-related upper limb disorder (WRULD). Though it can occur in many professions, it’s become more common in the office workplace, with the increased use of laptops, tablets and smartphones. As a result, ‘the areas most commonly affected are wrist/fingers, elbow/forearm and neck and shoulders.’
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September 2016
 
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