On your bike – there’s a huge choice of spinning classes
Photograph iStock
Spinning was invented by South African cycle racer Johnny Goldberg as a safe way to train without having to leave his family for long periods of time. A year later, in 1990, the world saw the first spinning centre in Santa Monica, California - and the rest is history.
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About Healthy Magazine
This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.