By Gillian Watts
Aerial yoga is growing in popularity and has a worldwide community of teachers and students. The yoga hammock might just be the most creative prop you will ever use in your class. Whatever style of yoga you teach or practice, the aerial hammock can be a great tool to use.
BKS Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. For everyone from the most flexible and strong practitioner to the least, a strategically placed yoga prop can elevate the physical and spiritual trajectory of the yoga practice.
Using the aerial yoga hammock as the prop can help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. They allow students to practice asanas and pranayama with greater effectiveness, ease, and stability.
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Jun-18
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