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COMFORT FOOD with a lighter side

Warm-up food is on the menu this month and these recipes show that, by making a few wise ingredient swaps, it’s easy to combine the feel-good factor with a lighter approach. All have tips for shortcuts and make aheads for next time you cook them

MID WEEK MEALS

A flavoursome casserole with lighter dumplings

WEEK NIGHT PROMISE

Your guarantee for every recipe

in this section: NO MORE THAN…

• 10 ingredients

• 30 min hands-on time

• 650 calories per portion (but many of the recipes have fewer)

• 10g sat fat per portion

PLUS…

• No unnecessary added sugar

• Minimal washing up

RECIPES ELLA TARN PHOTOGRAPHS MIKE ENGLISH FOOD STYLING ROSIE RAMSDEN STYLING MORAG FARQUHAR

Chicken casserole with tarragon dumplings

SERVE 4. HANDS-ON TIME 20 MIN, SIMMERING TIME 40 MIN

MAKE AHEAD

Make to the end of step 2 the day before and chill. Reheat for 5 minutes, then add the dumplings and continue to cook for 20 minutes.

HOW WE MADE IT LIGHTER

We’ve swapped traditional suet for yogurt, giving a lighter, softer dumpling.

• 175g self-raising flour

• 6 free-range skinless, boneless chicken thighs, quartered

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About Delicious Magazine

February’s chill needs warming delicious. cheer: you'll find it in month’s feature-packed issue: American pancakes 3-ways; definitive Sunday roasts (lamb & chicken); cooking with clams; recipes with citrus zing; the best TV chill-out snacks; 3-in-1 beef stew; wholesome baking with Jordan Bourke; Chetna Makan’s feelgood brunch; the power of pulses; lighter comfort food; queen of puddings; DIY English muffins; Som Saa's Thai curry and much, much more… What are you waiting for?
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