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BUTTER UP!

FOOD

Few foods have had a more dramatic makeover than peanut butter. Once simply the humble key component of the PB&J, the white bread sandwich loved by US school kids, last year saw protein- and good-fats-rich peanut butter firmly established as the fitness food du jour (so long as it’s free from additives and made with sustainable palm oil). Now sales of all kinds of nut butters are soaring. Chefs and bakers are using them, too – think almond butter coleslaw to macadamia nut brownies. See the Meridian website (meridianfoods.co.uk) for recipes. Or try this easy chicken satay*.

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.